PINE VIEW



STRENGTH AND CONDITIONING REPORT

PANTHERS REACH NEW MARKS

After last year's disappointing season the Panthers resolved to get better with a heavy dose of iron. Beginning in  November, the Panthers began an intensive offseason strength and conditioning program designed to make them bigger, stronger and faster. The program consists of heavy lifting on Monday, Wednesday, and Friday and running and agility drills on Tuesday and Thursday. The program has definitely paid dividends. 

Five players have now joined the elite 800 club, which requires combined single repetition maximums in the bench press and back squat of at least 800 pounds. Those five players are Matt Feula (315 bench, 520 squat), Trevor Stott (315 bench, 500 squat), Ty Matavao (325 bench, 500 squat), Matt Mcbride (315 bench, 485 squat) and Logan Stott (365 bench and 475 squat). Logan's lifts are both Pine View records for a freshman.

Ten players have reached the 700 club. Those players are Isaac Katoa (325 bench, 445 squat), Austin Mikkelson (310 bench, 405 squat), Andrew Misa (300 bench, 455 squat), Wes Gardner (335 bench, 455 squat), Cody Nebeker (280 bench, 435 squat),freshman Prentiss Miller (285 bench, 415 squat), Alec Mecham (315 bench, 405 squat), Kyle Morely (245 bench, 455 squat), KJ Guard (275 bench, 425 squat)and David Tavita (275 bench, 445 squat).

So far this year 20 players have squatted over 400 pounds, and 11 players have bench pressed over 300 pounds. With three months left before the football season starts, this Panther squad will be the strongest Pine View has ever had.

Created: Mon 29 Mar 2010 - Updated: Wed 26 May 2010

MAX LIFTING TOTALS

TEAM MAX TOTALS
NAME BENCH SQUAT TOTAL
LOGAN STOTT, SO
365 475 840
MATT FEULA, SR
315 520 835
TREVOR STOTT, SR
315 515 830
TY MATAVAO, JR 325 500 825
MATT MCBRIDE, SR
315 485 800
WES GARDNER, SR 335 455 790
ISAAC KATOA, SR
325 445 770
ANDREW MISA, SR
305 455 760
ALEC MECHAM, SR
315 405 720
DAVID TAVITA, SR
275 445 720
CODY NEBEKER, JR 280 435 715
DAVID TAVITA, SR 275 445 720
PRENTISS MILLER, SO
285 415 700
KYLE MORLEY, SR
245 455 700
KJ GUARD, SR 275 425 700
ANTHONY ROBERTSON, SO
250 435 685
TYKER OLDS 250 415 665
BRAXTON PETERSON, JR 245 405 650
DANRY HARGEST, JR 225 425 650
JUSTN GUNTER, SO 245 405 650
NICK PUFAHL, SO
205 405 610
WIL BANGERTER, SR 245 355 600
MIKE HANSEN, SR 235 365 600
ITILA SEAMANU, SO 215 385 600
TYLER ADAIR, SR 235 355 590
JOEY MUSCOLINO, SR
215 355 570
CONNOR MURDOCK ,SR 205 355 560
CODY BOYER, SO 215 335 550
JAMES KATOA, SO 215 300 515
AUSTIN GIBBS, SO 200 315 515

Created: Wed 10 Feb 2010 - Updated: Mon 24 May 2010

TOP SQUAT MAX

TOP  SQUATS
NAME SQUAT
MATT FEULA, SR 520
TREVOR STOTT, SR 515
TY MATAVAO, JR
500
MATT MCBRIDE, SR
485
LOGAN STOTT, SO
475
ANDREW MISA, SR
455
KYLE MORELY, SR
455
WES GARDNER, SR
455
ISAAC KATOA, SR
445
DAVID TAVITA, SR
445
ANTHONY ROBERTSON, SO
435
CODY NEBEKER, JR 435
KJ GUARD, SR
425
JESSE PEDERSEN, SO
425
DANRY HARGEST, JR 425
PRENTISS MILLER, SO
415
TYKER OLDS, SO
415
BRAXTON PETERSON, JR 405
ALEC MECHAM, SR 405
JUSTIN GUNTER, FR 405
NICK PUFAHL, FR 405

Created: Wed 10 Feb 2010 - Updated: Sun 23 May 2010

TOP BENCH MAX

TOP BENCH MAX
NAME BENCH MAX
LOGAN STOTT, SO 365
WES GARDNER, SR 335
TY MATAVAO, JR 325
ISAAC KATOA, SR
325
MATT MCBRIDE, SR 315
MATT FEULA, SR 315
TREVOR STOTT, SR
315
ALEC MECHAM, SR
315
AUSTIN MIKKELSON, JR
310
ANDREW MISA, SR
300
PRENTISS MILLER, SO 285
CODY NEBEKER, JR 280
KJ GUARD, SR 275
DAVID TAVITA, SR 275

 

Created: Wed 10 Feb 2010 - Updated: Mon 24 May 2010